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Particularly important is including serotonin rich foods like turkey and bananas in your daily diet to help improve brain function. Beta-endorphins, the "feel-good" hormones, were also significantly elevated after use of 200 mg of 5-HTP by patients with severe depression. Nature gave everyone, whether they're on antidepressants or not, a built-in appetite control mechanism mediated by mental performance chemical serotonin that, when activated, helps control cravings, mood, and weight. The vibrational exchange using your compliment jump-starts your nerve endings, that way smile or possibly a bit of good humor, which releases the feel-good chemical, serotonin. Neuroendocrinal or hormonal theories- Hormones will also be suspected of experiencing playing a component in causation of depression as conditions like hypothyroidism, Cushing's disease, Addison's disease are connected with depressed mood.

serotonin deficiency can bring about a number of internal and external issues, such as:. Even just a little amount of exercise elevates mood by enhancing available serotonin. *Get enough sleep: The less quality sleep you receive the harder you deplete your already depleted serotonin levels. Nonetheless, that hasn't stopped selective serotonin re-uptake inhibitors (SSRIs) like Prozac from gaining widespread popularity. Because with the reduction in in the feel good hormone serotonin, antidepressants like SSRIs (Selective serotonin Reuptake Inhibitors) will often be prescribed.