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These creamy-fleshed fruits are also full of tryptophan that converts to serotonin and melatonin, the mind's key calming hormones. If you've been feeling depressed or sluggish it may rather be that the serotonin levels are low. Enter The Neurotransmitters in General and serotonin Specifically. Diet pills, pain medications, and certain narcotics can all decrease your serotonin levels. On the opposite hand, a large meal of carbohydrates will lead to high amounts of trytophan in the blood, just waiting being made available to mental performance, which could lead to higher brain serotonin levels.

"Adults being helped by antidepressant medications, in particular those receiving care for depression, ought to be watched closely for worsening of depression as well as increased suicidal thinking or behavior. An demonstration of dopamine's impact on sleepiness is Parkinson's disease, that is seen as an low levels of dopamine and increased rates of depression. High protein diets Excessive protein within the diet suppresses serotonin levels. Depression is a psychiatric disorder which affects the climate from the individual to ensure that the person loses interest in almost all activities and contains low self-esteem. *celexa unwanted effects: Headache, tremor, sedation, abnormal dreams, nausea, sweating, dry mouth, and difficulty with ejaculation.

Andrew Maxfield, PhD

 

Senior Vice President
Washington, DC

Phone — 202-387-4738
E-mail — Andrew@HarstadResearch.com

Andrew Maxfield has been seeking out communication challenges, conducting innovative research, and developing successful communications strategies for 20 years. He is known for “looking around the corner,” providing well-rounded recommendations on message and framing strategies to help clients create opportunities and deal with the unexpected turn of events. Unique amongst political pollsters for his expertise in the science of persuasion, his diverse background in communications, and his training in qualitative and quantitative research and analytical methodologies

Some of Andrew’s biggest accomplishments including being the pollster for Senator Jon Tester of Montana. He provided the research and strategic leadership in what was widely hailed as one of the best run Senate campaigns in the country in 2012. Senator Tester defeated 5-term Congressman Denny Rehberg by a margin of 3 points in a state that President Obama lost by 13 points. Additionally, Andrew was the pollster for Democrat Walt Minnick in his 2008 upset win in Idaho’s 1st Congressional District, one of the most Republican House Districts in the country. Andrew has also conducted a number of in-depth and highly innovative communication research projects for Obama for America and DNC from 2007 to 2012 on issues and messaging.

Andrew’s message and positioning strategies have been adopted widely by progressive candidates and organizations on several key issues, including climate change (with Breakthrough Strategies) and taxes (for the Center for American Progress, the Center for Budget and Policy Priorities, and other progressive groups). He contributed a number of innovations for progressive causes. Andrew was instrumental in the early efforts to develop microtargeting on the Democratic side in 2003 and 2004. He developed advanced statistical analyses for the Obama campaign that was recognized in the 2009 ARF David Oglivy Awards.

Previously, Andrew evaluated public health communication and social marketing campaigns for the Centers for Disease Control, developed strategies for encouraging organizational change among health care organizations for the Centers for Medicare and Medicaid Services, and worked on developing innovative uses of interactive communication technologies in developing nations for the Johns Hopkins Center for Communication Programs.

Andrew received his Ph.D. in Communications Research from the University of Pennsylvania in 1997. He taught communications research at the University of Maryland and has published research in the Journal of the American Medical Association (JAMA), the British Medical Journal (BMJ), and other peer-review journals. Andrew is also a returned Peace Corps volunteer, serving in The Gambia from 1989 to 1991.